EAT WITH THE SEASONS.
TASTE THE DIFFERENCE.

Real food moves with the seasons, and so do we.

At Leaf, we build everything around what’s growing right now. When produce is truly in season, it tastes better, lasts longer, and carries the care of the people who grew it. It’s nature at its peak - no shortcuts, no tricks, just good timing.

Each month brings something new to the shelves - from autumn’s crisp apples and hearty roots, to spring’s tender greens and early stone fruit. Eating with the seasons connects us back to the land, and helps support the farmers who work it every day.

We source daily from local markets and growers across Victoria, hand-selecting produce that’s at its best. You’ll see it change, week by week - because that’s how real food should be.

SEASONAL RECIPES

Welcome to your seasonal produce guide.


Here you’ll find the fruit and vegetables at their freshest, most vibrant and most nourishing each month. We believe in supporting growers, honouring seasonality, and making it effortless for you to choose what’s naturally delicious right now.

SUMMER

  • Mangoes, Cherries, Stone fruit, Grapes, Watermelon, Berries, Red currants, Figs, Rambutans, Tomatoes, Capsicum, Eggplant, Zucchini, Corn, Lettuce, Basil

  • Mangoes, Cherries, Nectarines, Peaches, Plums, Grapes, Watermelon, Rockmelon, Lychees, Figs, Blueberries, Tomatoes, Zucchini, Capsicum, Eggplant, Cucumber, Sweetcorn, Beans, Lettuce, Basil & Chilli

  • Mangoes, Grapes, Figs, Peaches, Nectarines, Plums, Pomegranates, Passionfruit, Melons, Dragon fruit, Tomatoes, Eggplant, Zucchini, Beans, Corn, Lettuce, Silverbeet, Leeks & Okra

WINTER

  • Mandarins, Cara Cara oranges, Lemons, Kiwifruit, Apples, Avocado, Kale, Spinach, Brussels sprouts, Broccoli, Cabbage, Dutch Cream potatoes, Leeks, Cauliflower & Plantain

  • Citrus (all varieties), Kiwifruit, Avocado, Pears, Kale, Broccoli, Cauliflower, Cabbage, Leeks, Potatoes, Mushrooms, Turnip & Beetroot

  • Mandarins, Navel oranges, Blood oranges, Avocado, Papaya, Custard apple, Broccoli, Cauliflower, Cabbage, Kale, Spinach, Silverbeet, Mushrooms & Zucchini

AUTUMN

  • Apples, Pears, Figs, Grapes, Persimmons, Dragon fruit, Prickly pear, Soursop, Passionfruit, Pumpkin, Broccoli, Cauliflower, Beans, Eggplant, Zucchini, Tomatoes, Spinach & Beetroot

  • Apples, Pears, Quinces, Persimmons, Mandarins, Feijoas, Papple pears, Chestnuts, Tomatillos, Pumpkin, Sweet potato, Carrots, Cauliflower, Broccoli, Cabbage, Leek, Kale & Spinach

  • Apples, Pears, Clementines, Mandarins, Oranges, Feijoas, Kiwifruit, Broccoli, Cabbage, Cauliflower, Kale, Brussels sprouts, Leek, Silverbeet, Beetroot & Mushrooms

SPRING

  • Strawberries, Blueberries, Mangoes, Blood oranges, Pineapple, Tangellos, Papaya, Asparagus, Artichokes, Broad beans, Peas, Spring onions, Spinach, Herbs & Broccoli

  • Mangoes, Strawberries, Cherries, Apricots, Grapes, Pineapple, Fresh almonds, Star fruit, Asparagus, Artichokes, Broad beans, Zucchini, New potatoes, Garlic, Lettuce & Herbs

  • Mangoes, Stone fruit (Nectarines, Peaches, Plums), Lychees, Berries, Melons, Grapes, Passionfruit, Tomatoes, Capsicum, Zucchini, Cucumber, Beans, Corn, Lettuce & Herbs